Summer is the season when there are more physical activities among kids and this also leads to the potentiality of injuries. Below are some of the basic tips and guidelines to follow to avoid such sports-related injuries:
Sports and health experts suggest to warm-up and stretch your body before starting with the physical activity. This heals in keep the blood flowing and muscles stretched out. Most elastic in muscles require better blood flow and these two will make you less likely to getting cramps or discomfort while exercising or playing.
The best way to do so is by doing jumping jacks or try out rope jumping as these easily maximizes muscle elasticity.
Next to it is hydration issue. Drink enough water before starting physical activities, during the activities and also after it. Several minor injuries can be prevented if the body has enough water as quick hydration through sweat is the main issue during the warmer months.
Experts recommend carrying a bottle of water while going for a physical activity.
Wear perfect shoes
Many may make this mistake. Don’t wear wrong shoes while you are going for physical activity. Footwear equipment should be perfect. In running activities the footwear should also provide perfect support to the soles as well as ankles.
Activity all season
It is highly suggested not to discontinue your physical activity during the winter months as the muscles and joints will then experience unnecessary strain.